Get the most out of your athletic performance with the best nutritional guidance.
Starting at $10 CAD per day.
Lean & Strong
* Program is billed monthly.
Transform Your Athletic Life & Become
Lean & Strong
Lean & Strong is a personalized program designed to provide you with a roadmap to harness your potential, sculpt your body, and achieve the strength you've always envisioned. Whether you're a seasoned athlete or someone taking the first step towards a stronger, leaner you, this program is designed to amplify your efforts with the power of precision training and targeted nutrition. Embrace a transformation that extends beyond the physical—experience heightened confidence, unshakable resilience, and a newfound sense of achievement that will resonate in all areas of your life.
Optimize your athletic performance
Enhance your overall vitality
Achieve the strength you've always envisioned
This Program Includes:
Individual Assessment
Your journey starts by filling out a detailed form about your health history, plus your food and workout preferences. You will have a 45-minute online meeting with Dr. Botezelli to answer questions and decide on your strategy.
Exclusive Support Material
The Lean & Strong program includes a comprehensive success guide filled with science-based tips that will help you achieve your goals. Food substitution lists, nutrition hacks, and much more!
Personalized 4-6 Meal Plans
Based on the plan you choose, you will receive 4-6 meal plans with sized and timed food portions based on your assessment. Your plan will be available to you as a printout and in the exclusive app.
Workout Routine for Home/Gym
A healthy lifestyle includes exercising frequently. You will receive a personalized workout routine based on your preferences and body profile. Workouts will be available via the app so you can follow it anywhere you are.
Recipe E-book
A delicious selection of healthy recipes handpicked and approved by Dr. Botezelli. Meats, pasta, shakes, and desserts with smart ingredients that will support meal prep time and make your stomach happy.
4-Day/Week Support
Dr. Botezelli and his team are available to answer your questions on business days from Monday to Thursday, 9 am to 4 pm PST (Pacific Standard Time).
Real People, Real Results
Our dedicated clients have transformed their lives after joining our program.
Hear what they have to say.
FAQs
The most frequently asked questions about Dr. Botezelli’s muscle building program.
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Each program is designed for 12 weeks of nutrition and exercise guidance. After this term, clients have the option to renew or continue with the knowledge they gained on their own.
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Muscle building takes longer than fat burning. Results will depend on your genetics, commitment to following your meal plan, and the time and effort invested in your workouts. You will be able to achieve results faster based on your adherence to our nutrition and exercise guidance. Typically, when following our program diligently, clients start seeing results after the first month and they can appear in either strength, conditioning, visual muscle appearance, reduced fat levels, etc.
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Yes. For those looking to shed fat and lose weight, we offer the Weight Well Program.
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Fitness programs that involve weight loss and a significant change in the usual nutritional and exercise routine of an individual are not recommended for pregnant women. If you are pregnant, we invite you to sign up for our waitlist. You can start your program 3 months after you have delivered your baby.
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Yes! Our team offers support to answer all your questions via email and WhatsApp during business hours (PST). Additionally, Dr. Botezelli analyzes all body measurements, photos, and exercise videos weekly for progress and to execute adjustments when needed. We are here to set you up for success.
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Dr. Botezelli’s methodology for nutrition is based on high-protein intake from different sources. If you are ovo-lacto vegetarian, you will be able to follow the program easily and achieve incredible results.
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The WeightWell Program and the Lean & Strong Program follow an exclusive methodology that includes personalized meal plans and exercise routines. These two areas work in tandem to provide you with real and long-lasting results.
If you already follow a workout routine, we will adjust your program to fit your preferred activity. If you are a trainer, an experienced athlete, or is already being supported by a personal trainer and would like to discuss alternative options, email us at info@drbotezelli.com
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Couples and direct family members get a 15% discount on full program rates when purchasing the program together. Family members joining up to 30 days after their sponsor has started their program will get a 10% discount.
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YES! You can access your personalized plan anywhere and anytime from our exclusive app. Once you purchase your plan, you will receive an online form to fill out and we’ll set up a phone or video call so we can understand your needs and answer questions. In up to 5 business days you will be granted access to the app and receive your customized meal and exercise plan. You will use the app to follow your routine and report on your progress.
Ready for the Transformation of Your Life?
Reach out to Dr. Botezelli and start the journey to a healthier, better you!