Shop · Amazon picks
The gear I actually use.
102 supplements, kitchen tools, spices and training essentials. The same ones behind our recipes and client protocols. Every link goes straight to Amazon.ca.
Affiliate disclosure. As an Amazon Associate I earn from qualifying purchases. Buying through these links costs you nothing extra and helps keep the guides free.
Supplements
Proteins, creatine, omega-3 and the daily basics, in the forms worth buying.
Whey Isolate Vanilla (PVL ISOGOLD)
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Whey Isolate Chocolate (PVL ISOGOLD)
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Whey Isolate Unflavoured
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Collagen Peptides Unflavoured (Organika Enhanced Collagen)
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Collagen Peptides Multi-Pack
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Marine Collagen (Organika)
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Casein Protein Slow-Release
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Plant Protein Pea + Rice (Vega Sport Premium)
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Creatine Monohydrate
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EAA / BCAA Blend
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Omega-3 Fish Oil High Potency
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Vitamin D3 5000 IU (NOW Foods)
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Magnesium Glycinate
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Electrolyte Powder No Sugar
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Greens Powder (AG1 or Organika Daily Greens)
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Flourish Protein Pancake & Waffle Mix (Flourish)
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PB2 / Powdered Peanut Butter (PB2 Original)
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Psyllium Husk Powder
View on Amazon →Limitless Pharma Pure Whey Isolate
View on Amazon →Nutrabolics Hydrolyzed Whey, Unflavoured
View on Amazon →Kitchen & Prep
Scales, knives, pans and prep gear that make hitting your macros easier.
Digital Kitchen Scale
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Digital Kitchen Scale premium (OXO Good Grips 11 lb)
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Instant-Read Thermometer (Lavatools Javelin)
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Instant-Read Thermometer (ThermoPro TP19H)
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Oil Mister / Spray Bottle (Misto Olive Oil Sprayer)
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Refillable Oil Mister
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Reusable Silicone Zip Bags (Stasher)
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Pop-Top Glass Storage (OXO Good Grips POP Containers)
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Glass Meal-Prep Containers
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Citrus Juicer
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Microplane Zester
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Chef's Knife 8"
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Boning / Filleting Knife
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Plastic Cutting Board Set
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Bamboo Cutting Board
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Slow Cooker 6 qt
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Slow Cooker/Pressure Cooker
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Cast-Iron Grill Pan
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Cast-Iron Skillet
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Non-Stick Skillet
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Stainless Wok
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Carbon Steel Wok
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Half Sheet Pans
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Wire Cooling / Roasting Rack
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Heavy Dutch Oven
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Air Fryer
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Immersion Blender
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High-Speed Blender
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Food Processor
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The flavour arsenal behind the recipes, so lean food never tastes like a diet.
Smoked Paprika
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Sweet Paprika
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Ground Cumin
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Ground Coriander
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Ground Cinnamon Saigon
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Allspice Ground
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Ground Turmeric
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Saffron Threads
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Sumac Ground
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Za'atar Blend
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Shawerma / Shawarma Spice Blend
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Garlic Powder
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Onion Powder
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Chili Powder Blend
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Cayenne Pepper
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Red Pepper / Chili Flakes
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Habanero Powder
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Black Peppercorns Whole
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Sea Salt Flakes (Maldon)
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Pink Himalayan Salt
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Dried Oregano
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Dried Thyme
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Dried Basil
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Italian Herb Blend
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Bay Leaves
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Nigella / Blackseed
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Toasted Sesame Seeds
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Ranch Powder / Seasoning
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Dried Hibiscus Flowers Whole
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Dried Lavender Buds Culinary Grade
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Rose Water
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Orange Blossom Water
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Cardamom Whole Green Pods
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Vanilla Extract Pure
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Lemongrass Dried Lemongrass Stalks
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Straps, bands, shoes and the small kit that earns its place in your bag.
DMoose Ankle Strap
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Gymreapers Lifting Wrist Straps
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Gymreapers Weight Lifting Hooks
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MODVEL Knee Braces
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DMoose Fitness Knee Wraps
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Polygon Resistance Exercise Bands
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Gritin Resistance Bands
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Polygon Pull Up Assist Resistance Bands
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Sensyne Resistance Bands Set
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IMFit Adjustable Dumbbell Set
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FEIERDUN Adjustable Dumbbells
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PowerGrip Liquid Chalk
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Adidas Unisex-Adult Powerlift 5
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Nordic Lifting Powerlifting Shoes
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Hayabusa Pro Boxing Shoes
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On Mens Cloud X 4 Sneaker
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32 oz Water Bottle with Scale Marker
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Everlast FIT Champion 2.2L Water Bottle
View on Amazon →Tools help. A plan built for you helps more.
In the programs I tell you which of these you need, and which you can skip.