The weekly email.
One email a week with one thing in it. A new recipe with portions in grams and every macro, a short lesson from the Academy, or an article from the Journal, in turn.
You’re in. The weekly email goes out every Thursday.
If you unsubscribed before and want back in, write to [email protected].
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Check the email address and tick the box, then try again. If it still fails, write to [email protected].
Join the weekly email
One email every Thursday. Free, and you can leave any time.
You’re in. The weekly email goes out every Thursday.
If you unsubscribed before and want back in, write to [email protected].
What lands in your inbox
One of these each Thursday, taking turns. These are the latest on the site.
A recipe Chicken Yakisoba with Two Noodles
473 calories and 38 g protein per serving, with the shopping list.
An Academy lesson What Is a Calorie, Anyway?
3 min read, from the Nutrition track.
A Journal article Boost Testosterone Naturally: What Actually Works
4 min read, with the studies behind it.
The small print
- Who sends it
- Team Botezelli, the coaching practice of JD Botezelli PhD in Port Coquitlam. Reply to any email and it reaches us.
- How to leave
- Every email has an unsubscribe link at the bottom. One click and you are off the list.
- What we keep
- Your email, your first name if you give it, and when and where you signed up. We don’t sell it or share it for anyone else’s marketing. Details in the privacy policy.
Want every meal set to your own numbers?
In a program, portions are matched to your body, your goal and your week.