Recipes · New every week

Recipes from the meal plans.

The same meals our clients eat, written for your kitchen. Every recipe lists portions in grams and the protein, carbs, fat and fibre per serving.

Avocado Egg Toast

Whole wheat toast with lemony avocado, an egg and egg whites on top. A 10-minute breakfast with 29 g of protein and 346 calories.

573 kcal · 49 g protein

535 kcal · 40 g protein

278 kcal · 30 g protein

These recipes are a taste of how we work. In a program, every portion is set to your own targets.