← All recipes Snack · Vegetarian · 5 min
Greek Yogurt Berry Bowl
Non-fat Greek yogurt with a creamy whey layer, mixed berries and pumpkin seeds. A no-cook snack with 16 g of protein and 194 calories.
- Calories
- 194
- Protein
- 16 g
- Carbs
- 23 g
- Fat
- 5 g
- Fibre
- 0 g
Protein 32% Carbs 46% Fat 22% of calories. Per serving, worked out from the gram weights below.
Ingredients
1 serving
- Plain non-fat Greek yogurt65 g (about 1/4 cup)
- Mixed berries160 g (about 1 cup)
- Pumpkin seeds8 g (about 1 tbsp)
- Whey protein isolate7 g (about 1/4 scoop)
- Unsweetened plant milk, a splash for mixingto taste
Method
- Stir the whey with a splash of unsweetened plant milk until it forms a smooth, thick cream.
- Fold the whey cream into the Greek yogurt.
- Spoon it into a bowl and top with the berries.
- Scatter the pumpkin seeds over the top and eat it right away, while the seeds are still crunchy.
Tips
- Add the milk a few drops at a time. Too much and the whey turns runny instead of creamy.
- Frozen berries work well. Thaw them in the fridge overnight and use the juice as a sauce.
- Toast the pumpkin seeds in a dry pan for 2 minutes for more flavour.
Shopping list
Produce
Dairy & Eggs
Refrigerated
Pantry
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Macros by ingredient
| Ingredient | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| Plain non-fat Greek yogurt | 65 | 38 | 6.5 | 2.3 | 0.3 | 0 |
| Mixed berries | 160 | 85 | 1.3 | 19.2 | 0.6 | 0 |
| Pumpkin seeds | 8 | 45 | 2.4 | 1.2 | 3.9 | 0 |
| Whey protein isolate | 7 | 26 | 5.8 | 0.1 | 0 | 0 |
| Total per serving | 194 | 16 g | 23 g | 5 g | 0 g |
Values per ingredient at the weight shown, from the food table our coaching app uses. Herbs, spices and lemon add too little to count.
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In a program, portions like these are matched to your body, your goal and your week.
